The Shame Factor: Heal Your Deepest Fears and Set Yourself Free. Stephan B. Poulter Ph.D.
The-Shame-Factor-Heal-Your.pdf
ISBN: 9781633885226 | 400 pages | 10 Mb
- The Shame Factor: Heal Your Deepest Fears and Set Yourself Free
- Stephan B. Poulter Ph.D.
- Page: 400
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781633885226
- Publisher: Prometheus Books
Download books pdf free in english The Shame Factor: Heal Your Deepest Fears and Set Yourself Free by Stephan B. Poulter Ph.D. (English Edition) RTF PDB 9781633885226
A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable—these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
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“Dear friends, be men; let shame be in your hearts … therapeutic community to keep in view and use non-moralistically, as it tries help the addict to heal. One set concerns what a person is doing here and now (at this time or within this period of time); .. “Can I, or can I not, free myself of this behavior?
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He defines self-efficacy as individual's beliefs about their capacity to influence the . between self-confidence and achievement or positive mental health (Atherton . which can trigger past negative feelings of shame, hurt or fear. . When considering what goals you'd like to set for yourself, it may be helpful
Father Your Son by Stephan B. Poulter - Goodreads
In Father Your Son, clinical psychologist Stephan B. Poulter draws from The Shame Factor: Heal Your Deepest Fears and Set Yourself Free.
The Shame Factor - Penguin Books Australia
Heal Your Deepest Fears and Set Yourself Free and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame.
Stephan B. Poulter (Author of The Father Factor) - Goodreads
Stephan B. Poulter is the author of The Father Factor (3.40 avg rating, 35 ratings, The Shame Factor: Heal Your Deepest Fears and Set Yourself Free. 3.50 avg
The Shame Factor: Heal Your Deepest Fears and Set Yourself Free
The Shame Factor: Heal Your Deepest Fears and Set Yourself Free eBook: Stephan B. Poulter: Amazon.ca: Kindle Store.
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